Mindset Over Everything: How Visualization, Intention & a Chess Mentality Transformed My Life

Mindset Over Everything: How Visualization, Intention & a Chess Mentality Transformed My Life

I’m not a mindset coach.
I don’t have a degree in psychology or a stack of certifications on my desk.
But I do know this: everything I’ve built—from my business, to my health, to my family—is rooted in one thing: mindset.

Early in my journey, a mentor shared something with me that stuck:
“This is chess. Stop playing checkers.”
And that became the way I see everything.

Because when you start thinking long game—with strategy, vision, and purpose—you stop reacting and start leading. You become the kind of person who sets the tone, not just survives it.

The Bigger the Breakdown, the Bigger the Breakthrough

If you've ever been coached by me, or been on my team, you've heard me say this over and over.

When everything feels like it’s going against you… when the doors keep slamming and the ground keeps shifting…
that’s not a sign to back down—it’s a sign to lean in.

Think of an arrow: it has to be pulled back before it can launch forward.

In those hard seasons, you’re being prepared—not punished.
That tension you feel? It’s the pressure before the breakthrough.

That’s when mindset becomes everything. That’s when you pedal down, not pull back.

Visualization Isn’t Fairy Dust—It’s Mental Rehearsal

Before I made my first six figures working from home, I saw it in my mind.
Before I built a business that lets me show up for my health, my clients, my team, and my family—I had already felt it in my bones.

I visualized it all.
Not just “success.”
I got specific.
How I’d feel waking up.
What my days would look like.

Where I would travel with my family.

The legacy I would leave my grandkids.
The energy in my workouts.
The ease of paying bills.
The joy of leading other women.

The communities I would create.

The way I would give back to the world.

The exact kind of life I was ready for.

And there's a clue.

You have to be ready for it.

Because if your vision is just “more money” or “better health,” that’s not a vision—it’s a wish.
You need clarity. You need details. You need to feel it like it’s already happening.

Big Change Only Happens in the Uncomfortable

Here’s the part no one wants to say out loud:
Growth doesn’t happen in the comfort zone.

You have to be open.
Open to discomfort.
Open to new routines.

Open to failing.
Open to new doors swinging wide when you least expect it.
Open to abundance—because if you’re not open to it, there’s no space for it to land.

Change starts where comfort ends. Period.

It’s Not Fairy Dust—It’s Work. But It’s Worth It.

Mindset isn’t just mantras and vision boards (though I love both).
It’s choosing again—daily.
It’s showing up when it’s hard.
It’s becoming her before the circumstances change.

Manifestation doesn’t mean wishing. It means aligning your energy with your actions.
It means becoming the woman you want to be—even when nobody’s watching yet.

One Last Thought

If no one’s told you lately: you’re allowed to want more.
More peace. More strength. More joy. More connection.
And you don’t need to earn it through burnout.

Trust me. I know from personal experience.

I used to wear hustle like a badge of honor.
The more tired I was, the more plates I had spinning, the more successful I thought I was. That was the culture—especially before the pandemic. Busy meant worthy. Burnout meant you were doing something right.

But not anymore.
Now I know that true success is rooted in alignment, not exhaustion.
Balance, clarity, and energy are the new markers of achievement—and I’m never going back.

And if something in this post lit a fire in you—if you’re thinking “this is exactly how I want to live, too”…

Then maybe we’re meant to do more than just connect here.

I’ve built a life and business by partnering with women (and men) who lead with purpose, believe in abundance, and want to grow with intention.
If that sounds like you, (or even if that sounds like who you want to be) Let's connect and make some magic.

One Aligned Action You Can Take Today
If you’re ready to start living with more intention—from how you think to how you fuel your body—I've got something to help you get started.


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Because mindset is powerful, but it works even better when your body is supported, too.