POUND UNPLUGGED

When you see both POUND and UNPLUGGED (pound/unplugged) ....this means its a 30 minute POUND class with a 30 minute UNPLUGGED class TOGETHER!

This will give you around 40 minutes of cardio, and 20 minutes of ground work and meditation to end the class! UNPLUGGED is a new class offered and is typically a 30 minute class balancing high intensity movements with restorative stretches, rhythmic breathing and mediation. We use the RIPSTIX to guide you through a deeply intentional rhythmic journey designed to connect the mind, body and soul.